Becks Diet Solution
DAY 36
Believe it
Believe that you can continue to stay on the program and that you can continue to lose weight
Build More Confidence
Look back to when you first started The Beck Diet Solution and see how far you have come with the changes you have made in your eating habits and thinking.
Take time today to review your progress and write in your diet notebook those changes. If you have the workbook there is an extensive list on page 207.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
