A Quiz

Score what triggers your emotional eating.

Use 1 2 3 4 5  as a rating system
Seldom being #1  - Almost Always  being #5
 

SOCIAL
1 arguing or having conflict with someone
2 being with others while they are eating
3 being urged to eat by someone else
4 feeling inadequate around others

EMOTIONAL
5 feeling bad, such as being depressed or anxious
6 feeling good happy or relaxed
7 feeling bored or having time on my hands
8 feeling stressed or excited

SITUATIONAL
 9 Seeing an advertisement for food or eating
10 passing by a bakery cookie shop, or other enticement to eat
11 being involved in a party, celebration or special occasion
12 eating out

THINKING
13 making excuses to myself about why it is okay to eat
14 berating myself for being so fat or unable to control my eating
15 worrying about others, or about difficulties I am having
16 thinking about how things should or should not be
 

PHYSIOLOGICAL
17 experiencing pain or physical discomfort
18 experiencing trembling, headaches, or light-headedness associated with not eating or too   much caffeine
19 experiencing fatigue or feeling overtired 
20 experiencing hunger pangs or urges to eat, even though I've eaten recently

Enter your score here

SOCIAL
EMOTIONAL
SITUATIONAL
THINKING
PHYSIOLOGICAL

Lets try this for the fourth time

I can see these will change the more I work on CT

SOCIAL
1 arguing or having conflict with someone. 1
2 being with others while they are eating 5

3 being urged to eat by someone else 4
4 feeling inadequate around others 1

EMOTIONAL
5 feeling bad, such as being depressed or anxious 4

6 feeling good happy or relaxed 2
7 feeling bored or having time on my hands 5
8 feeling stressed or excited 4

SITUATIONAL

I have put these in my trigger order

EMOTIONAL 15

SOCIAL 11

THINKING 8

SITUATIONAL 9

PHYSIOLOGICAL 9

Interesting looks like my top two are

Emotional #1 and Social #2