Becks Diet Solution
DAY 32
Prepare For Travel
Stay in control by planning a strategy before you go away. Decide how closely you will stay on your plan. Will you allow yourself to gain a pound or to? You might want to be a little less strict with yourself during your travel time.
May be allow your self a extra 100 calories a day or permit yourself one splurge day during the week. Be sure to get some planned exercise in everyday.
Beck says,
"If your eating rules are too strict, you might get fed up and abandon your diet altogether."
What ever it is that you will allow, be sure to write your plan on a card, reminding yourself of the temporary changes that you have agree to and read them everyday several days before you go away and while you are away. Reread Day11-13 while you are traveling.
On your return home start focusing on getting
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
