Any Sabatoging Thoughts

As I am going thought the BDS, I must stop frequently and read each day more than Once. It's so simple but at the same time so hard. I am on day 22 I remember one of our post saying "Oh Well What The Hell", well that still applies here. It is so true in that you can't stop sabotaging thoughts from arsing, but how you can respond to them is what  matters.

None of us like dieting, but Oh Well change your mindset, it is what we all gotta do to reach our goals. Practice Saying that whenever a sabotaging thought comes into you head ,

 OH WELL 

Melva

i have been calling carbs the devil and putting my hand up each time a reese peanut butter cup comes my way i just say that and put my hand up. funny huh!!

Yes it is funny to think about but not so funny if you eat 5 of them. Remember a minute on your lips forever on your hips.

Together we can kill that bad Carb Monster

Melva

Reese peanut butter cup is the devil in disguise  LON      


  


 
Ha, take that Mr Reese LOL

Julissita, I want to welcome you to The BDS group. Glad to have you with us.