Becks Diet Solution
DAY 30
Stay in Control when Eating Out
Have a plan of action when eating out is the key. Give some thought to what you plan to eat rather than just being spontaneous.
Here are a few suggestions Beck provides:
Decide on amount of calories you will have, make special requests like dressing on side.
To keep within your calorie range you may need to cut down on some of the calories from other meals during the day.
Check menu online
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Stay in Control when Eating Out
Wow only 12 more days and I will have completed the whole program
I don’t cook on the weekends so its leftovers or eating out…we usually do at least one Breakfast and one Dinner..
If we go to my favourite breakfast place I have, a 4 oz steak, 2 eggs and a fruit cup.
Most times I will check online for the menu and make 2 choices before we go and I stick to one or the other. I recently have been asking for a take-out contained when the waiter comes back to check the first time and then remove ½ right away.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
If I get an adult meal anywhere, I do get half of it to go or my kids will eat it. My son is very small for his age, but eats his weight in food. Now, he gets a kids meals and eats the rest of mine, when before he would get an adult meal. LOL I have never thought about the to-go box in advance. If he is not going to eat my food, I may try that.
