Becks Diet Solution
DAY 29
Resist Food Pushers
Do You have a problem saying no at a social event, to your family, to your co-workers? Are you concerned about hurting the food pushers feelings?
This chapter shows you how to say no. How to prepare yourself in advance for these type of situations.
Ask yourself is the cost greater for you and your goal or the other person?
I have no food pushers in my life right now. Everyone I know knows where I stand with my diet life. It is good to know that this chapter is here just in case in the future I happen to need it.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
It’s a trap, it’s a trick.
I spent 1 hour at the gym first thing this morning, then I needed to go to the Auto Shop to get something for my vehicle. Service fellow say it will be about I/2 hour. so I say, I will go upstairs to the caf and have a coffee.... he gives me a complementary ticket for the coffee.
I go upstairs ask for the coffee and there sits about 2 dozen M&M cookies, large ones, fresh baked. Here’s how it goes
I say" oh, those look good“! 
She says “ have one“!
I say “Oh no, that’s okay"! and I’m thinking I am trying to lose weight and cookies are not on the plan for today 
She says “go ahead there complimentary", awe free food. 
I say “well maybe I will then, thank you “, thinking I just spent 1 hr at the gym 
Shaking her head It’s a trick, it's a trap. LOL
So there I go, so much for ..I don’t have any people in my life that push food on me right now. I just read this chapter yesterday. That cookie cost me 220 cals and 26 carbs grrrr LOL
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
You can Do it the cookies are the enemy. This is an all out war, and I know you can win if you want to.
DON'T WORRY ABOUT THAT 1 COOKIE KEEP YOUR EYES ON THE TARGET= YOUR GOALS..
CALL ME IF YOU NEED ME I AM HERE...go to my personal mail I will give you my number
Melva
I have picked back up on the book. I am on Day 26. I noticed that as much as 25 and 26 scared, they are probably helping me the most. Today has been a big help. Tomorrow I will be on day 27. Since I usually weigh on Thursdays, I am going to do day 28 (get ready for weigh-in) tomorrow as well. Do you think this is ok?
-April
