Becks Diet Solution
Hello Everyone!!!!!
Hello everyone am new here, and yes I have a problem with wanted to eat when am not even hungry.
I am five years out and my starting weight was 476lb and my
weight to day is 233lb. I know I should have already be at my goal, it's funny I have days when I can only eat what only my stomach can hold.
I take my vitamins like clock work now its been long time seance I have any protein, so yes I need a new start, and the best I haven't gain any weight back yet, I have been at the same weight for about a year and half.
Theresa
I am five years out and my starting weight was 476lb and my
weight to day is 233lb. I know I should have already be at my goal, it's funny I have days when I can only eat what only my stomach can hold.
I take my vitamins like clock work now its been long time seance I have any protein, so yes I need a new start, and the best I haven't gain any weight back yet, I have been at the same weight for about a year and half.
Theresa
Theresa, Welcome to BDS. The important thing is that you recognise that you have a problem and you need a new start, its never to late.
As you work thought the book you will find that it has all the keys to succeed and reach your goal. Your not alone, we can do this together! Post often, let us know what day you are on.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Teresa
Welcome to BDS, You sound like the rest of us. WOW over 200# congratulations, I am sure you look fantastic and feel even better. We would love to hear some of your stories and maintaining for a 1 1/2 years is phenomenal.
You will find us here supportive non judgmental and genuinely care in whatever success you desire. I have never made it to my goal weight but I will in 2010..lol
what are your goals
do you have the BDS Book and possibly the workbook
what supplements do you take
Protein a must for us- I will share if you don't have 1 I hate it to but I have no choice so I take 3 to 4 drinks per day
We all want and do eat out of sheer habit. I am most of the time not hungry either, but 50 years of eating what when and the amount I wanted is what has gotten me in to this obesity dilemma. We all have issues, You are taking a step to maintain and manage what you had surgery for in the first place.
We had the surgery and the weight immediately came off, now the real work begins, look at it as the way of life...
Melva
Welcome to BDS, You sound like the rest of us. WOW over 200# congratulations, I am sure you look fantastic and feel even better. We would love to hear some of your stories and maintaining for a 1 1/2 years is phenomenal.
You will find us here supportive non judgmental and genuinely care in whatever success you desire. I have never made it to my goal weight but I will in 2010..lol
what are your goals
do you have the BDS Book and possibly the workbook
what supplements do you take
Protein a must for us- I will share if you don't have 1 I hate it to but I have no choice so I take 3 to 4 drinks per day
We all want and do eat out of sheer habit. I am most of the time not hungry either, but 50 years of eating what when and the amount I wanted is what has gotten me in to this obesity dilemma. We all have issues, You are taking a step to maintain and manage what you had surgery for in the first place.
We had the surgery and the weight immediately came off, now the real work begins, look at it as the way of life...
Melva
Theresa,
I think you have lost a tremendous amout of weight, and hope that you will pat yourself on the back for that. I love this group, and is actually the only place I actually post on OH. Welcome to our group. I think you find it very supportive. I can't much more than what as already been said, but I hope you will work hard to get your minimum protein in. We can help keep you accountable if you need that kind of support.
April
I think you have lost a tremendous amout of weight, and hope that you will pat yourself on the back for that. I love this group, and is actually the only place I actually post on OH. Welcome to our group. I think you find it very supportive. I can't much more than what as already been said, but I hope you will work hard to get your minimum protein in. We can help keep you accountable if you need that kind of support.
April
