Becks Diet Solution
Motivate Yourself Daily
It's about 1130pm here in AZ. I am reading, day 19 in my BDS book.It is starting to get a little scary, can I really do this. I mean really do this and make the needed lifestyle changes. My advantage list is so long and powerful, I'd be crazy not to look straight ahead and JUST DO IT!
Well I have decided I am going to do this it's all about a choice and the fact being i have NO CHOICE that's if I want to loose weight, and sometimes when things are looking rough that motivation will keep me (us) going. I am very motivated when I come to the group sites and interact with everybody, and looking at my advantages makes me visualize myself a lot healthier and happier.
My biggest Motivation My youngest son will be graduating from high school in May 2012,I will be at my goal weight I am gonna take him on a 7 day cruise, and of course I won't overeat.. LOL.
Melva
Well I have decided I am going to do this it's all about a choice and the fact being i have NO CHOICE that's if I want to loose weight, and sometimes when things are looking rough that motivation will keep me (us) going. I am very motivated when I come to the group sites and interact with everybody, and looking at my advantages makes me visualize myself a lot healthier and happier.
My biggest Motivation My youngest son will be graduating from high school in May 2012,I will be at my goal weight I am gonna take him on a 7 day cruise, and of course I won't overeat.. LOL.
Melva
You can certainly do this you have all ready lost 10 pounds. You have every reason in the world to move ahead and succeed:
Powerful Advantage List
Your groups
Your youngest sons grad
Your family
A cruise
Your health and happiness
NO CHOICE…is your choice
You can do this…it will all be worth it……focus on the prize
{{{{{{{{ hugs }}}}}}}}
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
