Becks Diet Solution
DAY 26
Another thought provoking day
Recognize Thinking Mistakes
Your thoughts are just ideas, not necessarily truths.
A thought can be three fold:
Completely true
Partially true
Completely false
Recognizing and correcting accurate thoughts is an essential skill for succeeding on a diet.
The book gives us 9 common thinking errors, to go with today’s exercise.
More Response Cards to defeat these thinking errors!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
