Becks Diet Solution
1st Day Actual Diet
Well this is the first day of my actual meal plan I have done well its 3pm here in Phoenix. I am going over my advantages. My response cards has also been re-written so I can leave the ones from the workbook as masters, it was mentioned yesterday to do to prevent losing, that was an excellent idea, it also served as a diversion when I started to have sabatoging thoughts..LOL it worked.
This plan will make you think and before you make that move, you must answer and I can tell you my reasons will be much better than the taste of food on my lips (A minute on my lips forever on my hips). I don't think so, I can and will do this.
As I planned my eating for the day, I also scheduled in my time to drink the protein, which is 4 times, when I wake, before lunch and before dinner and about 2 hours before I go to bed. This will give me at least 100gms of protein per day which is slighly above what the minimum recommended for a RNY person and that is a good thing.
I have found when I drink my protein while I am cooking for the family it satisfied my appetite so no tasting or real hunger issues. As for any cravings I just talk and rationalize that I can wait for next meal and so far it has been working.
I did weigh myself today and with just the prep and planning along with the practice I lost 10#. I am really happy about that I would like for it to be 50# but I gotta be realistic and I know I gotta start somewhere 10# is DAM good. I can see my self finally getting to my goal weight which is 170#
Ya'll please hang in here with me we all can lose or maintain...
WE CAN DO IT !!!!!!
Melva
This plan will make you think and before you make that move, you must answer and I can tell you my reasons will be much better than the taste of food on my lips (A minute on my lips forever on my hips). I don't think so, I can and will do this.
As I planned my eating for the day, I also scheduled in my time to drink the protein, which is 4 times, when I wake, before lunch and before dinner and about 2 hours before I go to bed. This will give me at least 100gms of protein per day which is slighly above what the minimum recommended for a RNY person and that is a good thing.
I have found when I drink my protein while I am cooking for the family it satisfied my appetite so no tasting or real hunger issues. As for any cravings I just talk and rationalize that I can wait for next meal and so far it has been working.
I did weigh myself today and with just the prep and planning along with the practice I lost 10#. I am really happy about that I would like for it to be 50# but I gotta be realistic and I know I gotta start somewhere 10# is DAM good. I can see my self finally getting to my goal weight which is 170#
Ya'll please hang in here with me we all can lose or maintain...
WE CAN DO IT !!!!!!
Melva
Good job on ythe first day of you meal plan diet. Melva. I believe you will do this and get to your goal! After all we have all the tools and as long as we use them we will succeed!!!!
( i've been wanting to use this guy for ever LOL)
Good job scheduling in you protein drinks. Way to go on losing those 10 pounds, what a great insensitive to keep going
WE CAN DO IT !!!!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
