A Hint about Response Cards

Contrary to Dr Beck's suggestion that you tear the Response Cards out of the workbook, I suggest that you copy them onto a 3"X5" card or wherever you keep them.  I say this because if you lose them, it's very hard to find them.  Yes, the first few are clearly shown in the daily instructions, but as you get further into the program it sometimes becomes difficult to find them.  I wrote most of my responses in a memo book that I carry me and can refer to quickly.  But, I've lost most of the original response cards.

I think this is a great idea.   I am having a hard time keeping up with mine.  I think I will do that this week, and keep it with my reasons to lose weight. 

Thanks,
April

Thanks I will copy have already torn out but I can keep the originals put up and make some new ones so I can carry with me a memo book sounds great, I can see where the originals could get lost easily.

Melva