DAY 24

Deal With Discouragement

At some point during the diet, life intervenes and makes sticking with the diet harder, cravings become more intense, you wonder if it is worth it. During these times it is normal to feel overwhelmed, discouraged and defeated. Doubt enters in, you lose your motivation and want to give up and abandon your goal.

Once again you have a choice, are you going to give in to discouragement or resist those sabotaging thoughts?

Tell yourself for today you will stay on track and exercise that resistance muscle.

Another one of My Mottos; “Today I’ll deal with today and when tomorrow comes I’ll deal with it then"( tomorrow is never going to arrive, ha, ha, ha!!!)