Becks Diet Solution

Wondering

Beverley_mcl
on 2/17/10 1:05 pm - Kingston Ontario, Canada
Hmmm, I'm wondering if everyone has jumped ship and didn't let me know... feeling pretty lonley on this BDS
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Melva
on 2/17/10 3:20 pm - Gilbert, AZ
Don't be lonely, keep your head up we are all in here for the long haul Trying to stick to preparations that will help me stay healthy and lose and maintain. Melva
sportsmom2dsg
on 2/17/10 10:47 pm - TN
No, I haven't jumped ship.   I had some personal stuff that was sort of emergency status that I had to deal with over these past few days.  

I was coming to the board to give a big announcemnt.    I weighed 198.8 this morning, I moved out of the 200s..I am so excited, I can't stand it.
Melva
on 2/18/10 2:04 am - Gilbert, AZ
Congratulations!! That is such an accomplishment!!
Melva
Beverley_mcl
on 2/18/10 7:23 am - Kingston Ontario, Canada

Congratulations April you made it to one-derland that is so awesome, I can just imagine how excited you are

Thanks Melva, glad to hear you and April are hanging in there!  I need you gals!!!

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
FreeSpirited1
on 2/19/10 10:06 pm
Hi..I ahve alot going on and it was suggested  that I take a step back from Becks for now. I hope that the other 60 members can carry on. Just wanted to let you know. Good luck to you all.You will be in my thoughts.
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Melva
on 2/19/10 11:28 pm - Gilbert, AZ
Hey Free

I hear you life sometimes has some challenges that must be taken care of. Let me tell you you will always be a sister near and dear in my  heart because of you starting this group I can see myself working through the challenges successfully this time.

Thank-You You are an angel 

Keep us on your friend list we are there whenever or whatever you may need.

Melva
FreeSpirited1
on 2/19/10 11:32 pm
Thank you for understanding. I will still b around...just a little less. Keep me posted ou tour progress!
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