Becks Diet Solution

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Beverley_mcl
on 2/14/10 10:21 pm, edited 2/14/10 10:22 pm - Kingston Ontario, Canada
RNY on 01/23/01

Use this thread to congratulate and celebrate with our friends.

surgiversary, birthdays, anniversaries.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Beverley_mcl
on 2/14/10 10:26 pm - Kingston Ontario, Canada
RNY on 01/23/01

I want to wish Melva,  a happy 4th

surgiversary today!!!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Melva
on 2/15/10 12:26 am - Gilbert, AZ
RNY on 02/15/06
Thank You-- I am truly Blessed

Melva
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Melva
on 2/15/10 12:23 am - Gilbert, AZ
RNY on 02/15/06
Bev,

Funny you mention, today is my 4 th yr anniversary of my WLS. I must say I am a different person Haapy to be where I am gotta work on it daily. I have come to the realization this will be the way of my life  for the rest of my life

Melva
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FreeSpirited1
on 2/15/10 4:12 am
Congrats Melva!!! So glad to see you still moving forward. Tell us your story!
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Melva
on 2/15/10 5:49 am - Gilbert, AZ
RNY on 02/15/06
ok I will
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Melva
on 2/15/10 8:43 am - Gilbert, AZ
RNY on 02/15/06
I wrote my story on a blog. Take a look at it and tell me wt you think--Melva
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FreeSpirited1
on 2/15/10 9:01 am
After all you've been through, you keep moving forward. Awesome inspiration. Thanks for sharing.
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[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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