Becks Diet Solution
Day 16
DAY 16
Say NO CHOICE to Unplanned Eating
The book says I can’t have it both ways…I can’t have my cake and expect the scales to move the next time I get on it!!!
Judith Beck says, she has some rules she rarely breaks, and doesn’t even give it a second thought, she just follows the rules. She doesn’t struggle with them there’s no inner conflict, she doesn’t feel deprived and she doesn’t end up eating food she will be sorry for in the morning. This is why I am doing the BDS, this is my goal…..I need learn how to not break the rules….
Unplanned Eating is not an option!!!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Here’s my Credit List
Writing out my Advantage list, reading while writing it and reading it again that’s 
3 X’s
Exercising, went to the gym 
Staying on track with food plan…so far 
Planning tomorrows food plan 
No unplanned eating…so far 
The big one…….not gaining any weight 
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
