Whats Your Status-Sunday

I am still green around the gills, so not going to be doing much program today. My main goal is not to comfort myself with high calorie drinks and frozen treats and justify that I can have these things b/c I am not eating much anyway. I think this stomach bug is giving me a much needed break away from food.

Happy V-day! Sending love and light your way.

Whats your status today??

Hey Free, trying to get in the habit of checking in daily, at this point Becks is a very a good emotional prep for the way I am gonna eat  for the rest of my life. Thank-You for starting this group we all have done lots of previous diets only to fail because the psychy part goes astray for one reason or another. This book is preparing me for the long haul. I am not gonna say it's easy but so far I can see its worth it.  Just from the prep and modification I am on day 6 today I have lost the 2 pounds as I mentioned earlier. I am not gonna get on the scale daily as I learned in my BOTT support we have daily fluctuations which can look like I have lost nothing and that can be very depressing. So for now I will do weekly.
I appreciate you and the group for being there and answering so quickly, we are all in this together and this is gonna work for us..

Have a blessed day and a good Valentines day (stay away from the chocolates)

Melva

Thank YOU. You all are the group. Thanks for participating. I will not be doing the scale either. I do every few weeks, and have an easier time of sticking with it like that. On the chocolate note, lucky for me I feel like 


                                         

Not doing so good, feel kinda blah!  Hard to drink anything, but forcing fluids.  Jello is my friend.

Sorry you aren't feeling well. I am in the same boat.