Day17

Day 17 Learn To Stop Over Eating

We are ask today is to identify when you are no longer hungry and stop eating.

Purposely take a double portion of one meal today, before you eat eyeball half of it and pu**** to the side. Now eat the ½ portion and stop! If you are tempted to eat more than the one portion use your tools.

Today we will be eating out, I will use my take out container idea for the first time today . I do have a tendency to say “I am finished" but then continue to pick at it. When I am at home I will just keep a roll of saran wrap within reach and wrap it right away.

I am really enjoying TBDS, I think CT is what I have needed for years. I finally feel that I can get this eating thing under control.

I still have to work on perfecting some of the steps and tasks that I’ve learnt up to this point. I am working on them but it takes little time to retrain the brain and allow some of the junk to be replaced with brand new things.

It’s a purging process!!!!! When I purge I sometimes find things and say no I am not ready to get rid of this yet and I keep it but the next time I purge..... its gone!

I look at this first round in TBDS as the first purge, there will be many more to follow.