Day 14 finalize your meal plan

April, I think South Beach phase one is a great diet to get back to eating similar to WLS diet. I think phase one of the original Atkins would be a good one too. I have both books but can‘t find the Atkins one right now. I love all the good recipes in the SB, I keep that one handy its with all my other recipe books.

Melva, I know 80 oz sounds like a lot of water LOL. Its just been since I have been sick the begin of this week that I increased my water by 20 oz , I guess cause I wasn’t eating I needed to drink. . At first I was peeing every 10 mins, now I just make sure after I take in about 20 oz that I have access to a BR because it sneaks up on me and when I gotta go…I gotta go LOL. I don’t like plain water I use Crystal lite. 1 pkg in 40 oz of water.

Last night I ate too much, I know it was due to thinking about food all day… trying to figure out a planned menu and I still haven’t fini**** I know what I will eat but have to do some numbers so I can stay within my calorie, protein range.

Night time is the worst for me and eating. I had rye bread and PB and Kashi Cereal last night when I was alone. I had promised myself I would not eat alone at night , my worst habit it to wait till everyone is in bed or down stairs watching TV and then find something to eat… its not always a bad food choice. I want to get away from the secret of eating. Grrrr oh well its done…. today I have a plan and I will stick to it!