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It's just a number!!

Beverley_mcl
on 2/25/10 7:58 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
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Quote
Beverley_mcl
on 2/26/10 8:06 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 2/27/10 9:22 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 3/1/10 12:26 am - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 3/1/10 8:02 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
 
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Melva
on 3/1/10 11:59 pm - Gilbert, AZ
RNY on 02/15/06
Fantastic weight loss..Melva
    
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Quote
Beverley_mcl
on 3/2/10 8:23 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
Mar  03 2010 - 262

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 3/4/10 8:00 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
Mar  03 2010 - 262
Mar  04 2010 - 261.5
Mar  05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 3/5/10 7:41 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
Mar  03 2010 - 262
Mar  04 2010 - 261.5
Mar  05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar  06 2010  - 259.5
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 3/6/10 11:51 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8   2010 - 271.5
Feb 9   2010 - 266
Feb 10  2010 - 263.5
Feb 11  2010 - 262.5
Feb 12  2010 - 262 1st weigh in day
Feb 13  2010 - 262
Feb 14  2010 - 262
Feb 15  2010 - 263  
Feb 16  2010 - 263
Feb 17  2010 - 262
Feb 18  2010 - 261.5
Feb 19  2010 - 262.5  weigh & Graph day
Feb 20  2010 - 263.5
Feb 21  2010 - 264
Feb 22  2010 - 265 
Feb 23  2010 - 261.5   
Feb 24  2010 - 261  
Feb 25  2010 - 261.5
Feb 26  2010 - 261  W & G day, down1.5 lbs
Feb 27  2010 - 259.5 
Feb 28  2010 - 261
Mar  01 2010 - 261.5
Mar  02 2010 - 262.5
Mar  03 2010 - 262
Mar  04 2010 - 261.5
Mar  05 2010 - 261 weigh & Graph day. MOVE SCALE, MOVE
Mar  06 2010  - 259.5
Mar 07 2010   - 261.5
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
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