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It's just a number!!

Beverley_mcl
on 2/9/10 11:50 pm - Kingston Ontario, Canada
RNY on 01/23/01

So here I go, this is a big step for me because for years no one knew my weight. Even at my highest 346 pounds just before surgery none of my family knew I was that heavy. Today I do not have a problem sharing my weight with them but I am not happy about it.


The weight that I am today is not what I signed up for the day I allowed the Dr to re arrange my insides. I am not proud of what has happened in the last several years with the weight gain, so I am hoping that if I put it out there for the world to see ......maybe........

I am also going to start recording what I eat, I will record everything even if its 3-4 slices of pizza or a big slab of cake there may even be days when I eat nothing I will record that too. I will start this in a few days I need to syc myself up for this one.

 

When I got on the scale this morning after being sick for two days the scale said 263.5 I know it is water loss but I will do almost anything to keep it from going up!

Feb   10  2010  -  263.5

 

 

 

 
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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Beverley_mcl
on 2/9/10 11:54 pm - Kingston Ontario, Canada
RNY on 01/23/01
Beverley_mcl has deleted this message.
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FreeSpirited1
on 2/9/10 11:56 pm
Putting it on paper is a great idea..the good the bad and the ugly...helps you to see patterns in your eating habits. Some people say that it helps them to be accountable. 
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Beverley_mcl
on 2/10/10 12:01 am - Kingston Ontario, Canada
RNY on 01/23/01
On February 10, 2010 at 7:56 AM Pacific Time, FreeSpirited1 wrote:
Putting it on paper is a great idea..the good the bad and the ugly...helps you to see patterns in your eating habits. Some people say that it helps them to be accountable. 
I have done that in the past and it worked for a while... my plan this time is to put it on here. I want my Diet Coaches to be able to see it.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 2/10/10 8:07 pm - Kingston Ontario, Canada
RNY on 01/23/01

I think in this post I want to add the dates that I was sick with the Norwalk flu because that is when the # started to drop
Feb     8  2010  -  271.5
Feb     9  2010  -  266
Feb   10  2010  -  263.5
Feb   11  2010  -  262.5 

1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 2/11/10 8:58 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb     8  2010  -  271.5
Feb     9  2010  -  266
Feb   10  2010  -  263.5
Feb   11  2010  -  262.5 
Feb   12  2010  -  262

9.5 pounds I am so greatful for being sick this week, I know the pounds are going to stop dropping off any day now and I am okay with that. I am hoping that my body’s thermometer will register this weight and say “oh yah, I like it here".
In the past I have lost 6 -7# and then put it right back on within a week, for some reason this is the way my body works.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Melva
on 2/11/10 11:46 pm - Gilbert, AZ
RNY on 02/15/06
Beverely 9.5 is 9.5 whatever it is that is fantastic you are on track and doing something about it, the pounds are not gonna stop dropping off they may slow down but thats all good. Congratulaons you are doing it and thats whats important...
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Beverley_mcl
on 2/12/10 9:51 pm, edited 2/12/10 9:52 pm - Kingston Ontario, Canada
RNY on 01/23/01
Beverley_mcl has deleted this message.
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Beverley_mcl
on 2/12/10 9:54 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262
Feb 13 2010 - 262
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
Beverley_mcl
on 2/13/10 9:00 pm - Kingston Ontario, Canada
RNY on 01/23/01
Feb 8 2010 - 271.5
Feb 9 2010 - 266
Feb 10 2010 - 263.5
Feb 11 2010 - 262.5
Feb 12 2010 - 262
Feb 13 2010 - 262
Feb 14 2010 - 262

I guess I am on a little plateau,I am okay with this my body needs to get familar with this number.  It’s a number my body hasn’t seen in years.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Top
Reply
Quote
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