Becks Diet Solution
Started Exercising
How many gr of protein a day do you eat? I find if I am eating enough protein I don't usually have a lot of cravings. But if I have lots of carbs I'm doomed.
I'm very proud of you for leaving that stuff at the store.
As for me I am babying my pouch and eating very little...I am surprised that I am not hungry at all. I am not drinking near as much as I should. Tomorrow I will increase my protein coffees to 2 instead of 1 i'm doing now, and i'll try to get back to drinking the 80oz I usually take in.
Also tomorrow I will start to record my weight here on a daily basis, I have tickers on other sites but I do not share my weight on a regular basis. I am helping this will help me a great deal.
I will eventually start to share what I eat every day as well.
I have not been doing all that well on my To Do List, needing a bit of a kick in the butt.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
