Day 9 Exercise Plan

I know what you mean about the PT when I was at the gym the last two days I tried to avoid him, nice guy but I gain some since I’ve seen him last and I was trying to avoid a lecture.

I really like the Wii. I have the Wii Plus and the Active. Its nice because you can get a good work out, get your heart rate up and a sweat on or you can just do some yoga or balancing.

Its the type of thing that you can work into, for instance my balance is not that great so I use a chair to assist me until I get to the point that I can do it with out.

The boys would love it too you would probably have to fight to get some time on it. LOL

 

How are you doing with the BDS are you finding the assignments easy?

I just got my book the first of this week. I had one reserved at the library but when I was at Chapters it was on sale for 6.99 so I grabbed it.

Today I am feeling almost 100% hopped on the scale and I'm down 8 pounds since Monday morning. Told my daughter the one that passed on the bug to us, she asked" what else would you like me to bring home". Losing 8 pounds in 2 days I was tempted to say I'll take a double dose this time. LOL

Felt well enough to go to the gym this morning...was really ticked that they have no hand sanitized dispensers around. Made a point of bringing this to their attention and when I’m out today I will pick one up for the gym.

Does any one use the Thread Climber at their gym? I just spent 60 mins on it and burned just over 700 cal, Feel like one of the Biggest Losers

I said I was going to start posting my weight toda,I thought I woud put it in my signature but I think a new thread would be better that way  if anyone else feels like joining it will be all together.