Becks Diet Solution
Day 9 Exercise Plan
Read day 9 and create your exercise plan. Mine is 30 min cardio on the eliptical 1.8 miles every other day which is 5 times a week. Dont forget to complete all oc the other activites
Read your list
eat mindfully and slowly
eat everything sitting down
follow your schedule
What is your exercise plan?
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Well this morning I was out of the house and at the gym by 8:00 I spent 10 min on the
elliptical, 30 mins on the treadmill, out of that30 mins I did 5 - 1 min interval runs, pretty proud of myself for that one! Then I was on the bike of 20 mins. On my way out I passed the spinning room it was empty so I went in and tried it on for size, I was only on it for about 3 mins. I feel very good, I calculated that on all machines I one hr …..I only did just a bit over 300kcal not very impressed but anyways I did it and I’m going to make this an on going habit.
LOL now i am off to read DAY 9.... 
I think its about exercise 
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Happy,
I understand that walking is the best most natural form of exercise. Just having surgery you don’t want to over do it, listen to you body. What type of surgery did you have?Free, good goal! I find the elliptical hard to do, I was on it 8 mins today, my plan it to do 10 mins next time and just keep increasing till I get 30 mins in. Other than that do you have any other suggestions to concur this beast?
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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My plan for Day 9 is to exercise at the gym a least 3 x a week and get on the Wii at least 3 x a week for 30 min.
My spontaneous plan is to take the stairs when ever possible and to park as far away from my destination as possible.
I have been considering my schedule for Day 8, even thought I have already made my chart and plan to use it , I think for a few days I am going to keep track of everything I do on an hourly basis and use them together for a few days. I did that today and I really accomplished a lot more than I had planned. The first thing on my schedule is the gym.
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Melva, that’s looks like a great plan! My Daughter bought me PT lessons couple years ago for Mothers Day, it was great to learn how to use the machines properly. He really pushed me hard. 
Are you enjoying your time with your PT? I know a lot of people have a love hate relationship.
I have just started back to the gym after a very long time, so far I’ve not use any weight machines I’ll likely wait for a few weeks. I love being back though
My plan for today is to spend some time on the Wii just having fun!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
I've wondered about th wii on the days I am homebound, how do you like it.
I actually have the most fun when I take the the boys and walk on the treadmill. working on the eliptical, not there yet
