Becks Diet Solution
Day 10
Day 10 is setting a realistic goal. Suggests small goals of 5 pounds, and reward yourself- celebrate when you have achieved it then focus on the next 5 pounds.
My goal is to lose the 5 pounds as suggested in a month, so by March 5 I will be down five pounds. My celebration or reward will be determined by the last week on Feb.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
My pleasure, were a team right? 
Save travels this week end.
I went to the gym today and spent 45 mins on the treadclimber and 15 on the treadmill ,I'm hurting to night, LOL but whats a little pain the she those 5 pounds vanish....thats my goal
Save travels this week end.I went to the gym today and spent 45 mins on the treadclimber and 15 on the treadmill ,I'm hurting to night, LOL but whats a little pain the she those 5 pounds vanish....thats my goal
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
