Becks Diet Solution
Try to Check in Daily and Post a Response
I want to use this site to keep myself accountable and to find out why I sabotage myself . Up to this point I have lied to myself about why i can't lose the weight. It is time to uncover the truth about why I do this to myself, over the next few weeks I plan to expose myself in a big way!
I'm counting on your support and I plan to be there for all of you too. Together with BDS, We Can Do It!!!!!!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Ok so I ate it, then I had to stop by the store on the way home...a little voice in the back of my head said....screw it you already messed up today, go ahead and get some goodies, you arent feeling good anyway, you are stressed, and why bother, you cant keep this up , you arent meant to be thin anyway...
And I stopped the thought. I told myself that just because I got off the plan does not mean I must throw away the entire day. So I left the food at the store and came home . Now I am a bit down about it ..BUT I must apply what Ive learned so far. Congratulate myself for what I did right, stay in today and move on. Im going to re read what I;ve read so far b/4 I put anything else in my mouth today (exept to finish my water and vits)
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FreeSpirited1, I’m sorry you are not feeling well, and the struggle well, we knew it would come….. I read it in the book……and it will come again before were done…but we are learning how to combat it!
Yes, you have… had a DAY!! Things happen and we have to make a choice right away about what we are going to do about it.
I think you did great considering we are only on day 8, I am positive that the habits that you formed to get to you were you are right now DID NOT happen in eight days. Honestly I see this BDS being an on going thing, it is unrealistic to think we can concur this in just a few weeks. I know I will have to repeat some days over and over till I get it right. Not sure if I have a thick skull or just stubborn, both I guess.
Just take a look at what you did right, you encountered some food pushers.
You did not eat outside of your plan at lunch time, congratulations!
You refused an ice cream bar congratulations again!
That candy bar overtook you, held you down and said “EAT ME or else" LOL
You went to the store was tempted to buy those goodies instead you use an appropriate response. And left that stuff there, congratulations!
Don’t be so hard on yourself, it happened its over and as you said move on.
We learn from our challenges and that’s what this was.
Have you considered letting you your co-workers that your starting a new way of eating?
All things considered i think you did very well!!!
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
ps: Yes every1 @ work knows Im on some sort of weight loss plan.They all joke about me and my ever present huge jug o water....but today was just a fluke..usually no one is around bearing gifts of food. I did some reflection this afternoon and realized that I had some other issues beneath the binge urge today and I wrote a post about it on my blog to get it out in the open. Strangey enough I havent eaten since that infamous candy bar @ 2pm...after I took care of some things that I had been avoiding, time flew past. Will eat dinner now though.
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