Becks Diet Solution
Day 4 Give Yourself Credit
Read your advantages of loosing weight list
eat everyting sitting down
Give yourself credit.
What are your thoughts/experiences with 'giving yourself credit' for the little things you do that support your weightloss goal? What are your thoughts on the information you read on Day 4? What is your plan to remind yourself to 'give yourself credit? What are some of the sabatoging thoughts you have that may roadblocks to completing this step?
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Giving my self credit is hard because it seem to be a form of bragging and I was taught to never brag as a child. Giving myself credit for most things is challenging especially when these are things I know I should be doing in the first place. Like exercising every day or not having the extra ****** .
Because I tend to be a perfectionist I dwell more on what I did wrong rather than what I did right! Oh ,so much for this perfectionist to work on! LOL
We need to focus on the things we do right instead of beating ourselves up over things we did wrong.
I read that Gratitude can help people with depression. Studies have shown that people who focus on gratitude are helped within weeks... if they write down 5 things they are truly grateful for. I will give my self credit for 5 things no matter how small or insignifiacant I feel it is
I will continue to find reasons to credit myself to enforce the positive changes I am making.
Reading my Advantage list twice today
Being accountable to this group
Making TBDS a proirity in my life today
Realizing that I still need a day or two before I move off of day 25
Revisiting some days that need more work
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
Today I give myself Credit for
Read my Advantage List several times, last night before going to sleep I tried to say them by memory
Re vamped my food plan- see if I can stick to this one
Ate my planned meal, sitting, slowly and mindfully
Drank 80 oz of water
Exercised for 20 mins, did heavy duty house work
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
