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Reinforcement Cards and/or Phrases ??

Lisa Martinez
on 1/28/10 12:11 am - TX
RNY on 10/08/08

Hi Guys,

I'm at work and struggling today.  I'm new to group, I have the book but haven't finished reading it.  I did however, get to the part where they mention "Reinforcement Cards and/or phrases" that we should read during the day or when having a bad moment.

What are those phrases?  Need them BAD today.  I can already tell that I'm having thought of eating crap that's not on my meal plan.

HELP!
Lisa D. Mtz.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

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FreeSpirited1
on 1/28/10 12:55 am
I am only on day 2, and Im not reading ahead, but for now I am reading over my list of reasons to loose weight because I am strugggling right this moment. (Im at work too and there are some half stale cookies that I found at my desk. I am going to keep reading the reasons right now, and find something productive to do around the office. Send me a pm with your phone # and I'll call you if you'd like. Make a list right now if you don't have one.
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Lisa Martinez
on 1/28/10 2:00 am - TX
RNY on 10/08/08
I started my list....

Check your notifications I sent you my cell number.

Thanks a bunch,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

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happylapbander
on 1/28/10 8:49 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
Free - How about doing the productive thing of tossing those 1/2 stale cookies in the trash??????

For goodness sakes, if you INSIST on getting off track, go first class - 1/2 stale cookies????  I don't think so!!!!!!
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FreeSpirited1
on 1/28/10 11:04 pm
lol---you are right  !!
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happylapbander
on 1/28/10 8:50 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
On January 28, 2010 at 8:11 AM Pacific Time, Lisa Martinez wrote:

Hi Guys,

I'm at work and struggling today.  I'm new to group, I have the book but haven't finished reading it.  I did however, get to the part where they mention "Reinforcement Cards and/or phrases" that we should read during the day or when having a bad moment.

What are those phrases?  Need them BAD today.  I can already tell that I'm having thought of eating crap that's not on my meal plan.

HELP!
Lisa D. Mtz.

Lisa - those are reinforcements and phrases you generate for yourself.  They are different and person-speciific for each of us.
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happylapbander
on 1/28/10 8:53 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
On January 28, 2010 at 8:11 AM Pacific Time, Lisa Martinez wrote:

Hi Guys,

I'm at work and struggling today.  I'm new to group, I have the book but haven't finished reading it.  I did however, get to the part where they mention "Reinforcement Cards and/or phrases" that we should read during the day or when having a bad moment.

What are those phrases?  Need them BAD today.  I can already tell that I'm having thought of eating crap that's not on my meal plan.

HELP!
Lisa D. Mtz.

I'd suggest some of your phrases could be   Hunger DOES NOT = Emergency    or  No one ever dropped over dead because they did not give in to a craving      or Compliance is a choice, effort does not change this truth      or  I can do it!
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FreeSpirited1
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