Becks Diet Solution

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Day One Homework/ Checklist

EOD WIFE
on 3/14/10 8:21 am - Lawton Ft Sill, OK
RNY on 05/05/09
I printed mine on pretty paper along with the back side of the page and put it on the cabinet in the Kitchen, I also have a copy for my purse and a copy on the wall above my desk.

     I  MY RNY 5-5-09    Life is Good
       myxferadd.jpg picture by mikeysbrightstarboobies.gif picture by mikeysbrightstar

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Beverley_mcl
on 3/14/10 9:22 am - Kingston Ontario, Canada
RNY on 01/23/01
Awesome Kim,  read them often. Your Advantage List is the key to your  success!
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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