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Day One Homework/ Checklist

FreeSpirited1
on 1/27/10 8:35 pm
The assignment was to make your list of the reasons you want to loose weight, make copies of it and post around your environment. We are then supposed to read the list several times a day. I copied my list and have it on me at all times. I posted some at home and at work. I may make it a screen saver on my computer as well. Post your experience with this assignment.
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
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(deactivated member)
on 1/27/10 10:40 pm
RNY on 11/20/06
Anyone else have a hard time with this?  I can make the list of reasons but they seem very personal and I'm not all that comfortable "Posting in my environment".  I probably just need to get over it .  I just wondered if anyone else felt this way.
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FreeSpirited1
on 1/27/10 11:12 pm
Right now Im at work. I have one list at my desk in my drawer hidden under my snack stash so I can pull it out (i do my eating at my desk) My other list is in my bra..lol ( I never have any pockets) i can duck into the bathroom and read it in the stall. at home i will post on the fridge. They also suggested writing your list in shorthand or some type of code only you understand if you are afraid of people finding it.
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
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sportsmom2dsg
on 1/28/10 3:07 am - TN
RNY on 09/09/09
I have my copy printed and put on my fridge.  At first, my kids made fun of it, but I told them it was what I needed to do.   Now, if I seem stressed, they remind me of my list and tell me to go read it..LOL.   I have a copy in my purse and on my computer, but I don't feel comfortable posting it at work.
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Pat G.
on 1/28/10 4:34 am - Benton, LA
RNY on 07/16/09
I've filled mine out but haven't posted it anywhere. It feels very private to me. I LOVE the sticking it in my bra idea!! lol!! Always close at hand. I think I just might do that.
     
    
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FreeSpirited1
on 1/28/10 6:17 am
lol..yeah i figured no one at work would have any business looking in THERE!
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
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dreamgirl119
on 1/28/10 11:13 am - Lansdowne, PA
RNY on 01/30/07
I haven't made a list so to speak, but in my daily journal I have my before picture.  I also have an 8 x 10 hanging in my kitchen.  Everytime I open my journal, or go into my kitchen there it is...in living color!   When I look at it I can't think of a better reason than to LOVE MYSELF and GET HEALTHY!
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lacres81
on 1/28/10 1:28 pm - silvana, WA
RNY on 07/21/09
i HAVE NOT RECEIVED MY BOOK YET, HECK I JUST FOUND THIS GROUP AND GOING THRU THE DISCUSSIONS, SO i MADE MY LIST OF WHY want to loose weight.

1. be healthy
2. live longer, healthier
3. be around for my niece, great nieces, great great nieces and grand kids (if I ever get any g. kids)
4. be diabetic free
5. get off meds- stomach & anti depressants
6. be happy
7. be able to buy "regular" clothes
8. be more active

I have put the list in my journal, and will be making copies and put on the fridge, bathroom mirror, and in my bra- really like that idea

Lacres81

          
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FreeSpirited1
on 1/29/10 5:02 am
Great start!
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
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Beverley_mcl
on 2/24/10 12:57 am, edited 2/24/10 4:51 am - Kingston Ontario, Canada
RNY on 01/23/01

  Today I'm re-visiting Day 1   

I am posting my ARC here reluctantly as a reminder to me of why I'm willing to make the effort to do the things I need to do in order to reach my goals.

Reading my list each day will continue to motivate me, and help keep me on track and moving forward... towards my goals of health and fitness.

Advantage Response Card

1. To prove that I have not failed my surgery

2. Will be healthier

3. Will be able to have a choice of nice clothes to buy

4. Will be proud of myself-less critical more self esteem and confidence

5. Will have more energy

6. Will like what I see in the mirror, feel more confident naked

7. Will live to be in my 90s and be in good health

8. Will be in control of my life and the food I eat

9. Will be more confident about my appearance

10. Will look and feel younger

11. Move my wedding ring from my baby finger to my ring finger

12. Will be able to paint my own toenails

13. Will get up off the floor and couch gracefully

14. Will enjoy a bath with out the dam

15. Will feel comfortable in my skin, looking forward to feeling bones (hips, ribs)

16. Will like what I see in photos of me

17. Will not be constantly focused on dieting, and able to focus on other aspects of my life
18. Will be able to run with confidence

19. To acknowledge that food does not equal love

20. To do this for me!!!! I’m worth it!!!!

21. Realize food only numbs the situation, does not solve a thing

22. Will stop sabotaging myself and know that I am worth it!
24. Shop in higher end clothing store and feel that I belong there
23. Get rid of back fat / back boobs

25. Will be in control of my life and not feel I have to control others

26. Will enjoy physical intimacy more

27. I will have a normal BMI, not MO
28. Be able to focus on other aspects of my life

 

 

 
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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