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Day 2 Assignment: Meal Plan

FreeSpirited1
on 1/27/10 8:39 pm

Today we were to create/ select a meal plan to follow, as well as an alternate plan. My plan is as follows:

Am Shake
am snack
Lunch
Early afternoon shake
snack
late afternoon shake/pre workout shake

dinner

snack

I really don't have an alternate plan yet?
What's your plan for Day/ Step 2 assignment?

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happylapbander
on 1/27/10 9:04 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
My plan is:
B - 4 Sunsweet bite size prunes - 56 cal
      Health Wise choc drink - 80 cal
      Nature's Path optimum hot oatmeal - Cranberry - 150 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
L - Hormel smoked ham, canned - 225 cal
      Finn miltigran think crisps - 80 cal
      HW choc drink - 80 cal
S - HW aloha mango smoothie & HW peach mango fruit drink powders  - 160 cal
      HW choc drink - 80 cal
D - Bariatrix veg spaghetti bolognese - 150 cal
      Asparagus soup (canned asparagus spears and coffee creamer) - 150 cal
      HW choc drink - 80 cal

CALS - 1451               CARBS - 130g               PROTEIN - 171g

My alternate plan is to follow this plan exactly - with no modifications even if they were within the daily allowed caloric intake (1450-1500) 
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Pat G.
on 1/28/10 4:38 am - Benton, LA
RNY on 07/16/09
Today's food plan for me is:

B: protein shake
L: Soutwestern Chicken (chicken, black beans, corn, salsa, cream cheese) and a Carbquik biscuit
S: no-sugar-added granola
D: going out to eat with friends and will order the fish
S: sugar-free popsicles

I'm experimenting with making my sugar-free popsicles at home since I go through a box every three or four days. Anybody had any luck doing this?
     
    
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FreeSpirited1
on 1/28/10 6:14 am
Sometimes is mix crystal lite powder, splenda ice and a little water in the blender to make a 'slushie' . Not exactly ice cream shoppe quality, but I was racking up way too many calories on those popsicles for me that I didn't realize.
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dreamgirl119
on 1/28/10 11:07 am - Lansdowne, PA
RNY on 01/30/07
I alway plan my meals...its sticking ti the plan that is sometimes the problem.  I have been doing pretty good as of late.  Did liquid for a couple of days, but I think I'm going back to solid foods tomorrow now that my exercise regiment has increased and improved.

Meal plan for today:

EM - Chocolate Protein Shake 17g
B -    Injury Chicken Protein Soup 21g
S -    Chocolate Protein Shake 17g
L -    Chocolate Protein Shake 17g
S -    Tossed Veggie Salad w/ LF Italian dressing
D -    Injury Chicken Protein Soup 21g
         Chicken Breast 1oz  6.4g
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lacres81
on 1/28/10 1:39 pm - silvana, WA
RNY on 07/21/09

My "normal" meal plan during the week is

am- unjury protein shake- strawberry w/ lemonade crystal light

snack- yogurt

lunch- Protein- turkey, salmon, etc

snack- nuts, or cheese crackers with meat stick or protein shake

dinner- protein, bake spud (part of small one)

dessert- sf Popsicle at least 2

my issue comes when i don't make my meals ahead of time and have them ready to go in the early am

my alternate plan would be

am- cottage cheese pancake and Canadian bacon

snack - protein shake

lunch- Protein w/ yogurt

snack- protein shake

dinner- protein w/ veggie

Lacres81

          
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(deactivated member)
on 1/31/10 1:19 am
VSG on 06/08/09 with
If I lock myself into a specific food plan, I will rebel.  I will commit to the following:
Less than 1200 calories, no transfats, no white sugar or flour, 64 oz liquids, 60 gr. protein minimum.  

Alternative plan would be OA "Gray Sheet" - as follows:

BREAKFAST
1 Protein
1 Fruit
Coffee

LUNCH
1 Protein
1 Vegetable
Finger Salad
(no dressing)

DINNER
1 Protein
1 Vegetable
Salad
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FreeSpirited1
on 1/31/10 2:28 am
Sounds good, Im still reworking mine. As you can guess from my screen name flexibility is important to me.

1. Follow Pouch Rules No drinking 30 min prior and 1 hour after
2. All Vits
3. at least 60 g protien
4. Must have breakfast/ or at least a shake and lunch/ or at least a shake
5. at least 64 oz water
6. aim for 1000 calories
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Beverley_mcl
on 3/8/10 11:54 pm - Kingston Ontario, Canada
RNY on 01/23/01

DAY 2
REVISITED

Day two is to pick two diet plans.   My original plan was to stay with my WLS plan which works well if I stick to it and I was counting calories to not exceed 1000 calories.
 
My back up plan was the South Beach Diet.    I have decided that I am going to switch to my back up diet, I will begin this tomorrow.  The main reason is that I need to get these carbs out of my system. I do not want to go this last week without dropping a few more pounds.

Wow, I just checked to see what my weight was when I started TBDS,

37 days ago it was     269.5
Today the scale read  260.5

THAT’S 9 POUNDS, I don’t know why but I am really surprised. After all I said yesterday that   "I BELIEVED".  I guess I was focusing on the daily weigh in rather than what my weight was prior to staring 37 days ago.

 I can't wait for this week to be over so I can start all over again. This time i'll be going into the 6 weeks with some experience and knowledge of what is to come.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists  2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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