Greetings

Hi everyone! Thanks for the invite to join and I'm happy to be here. After losing 220 lbs. in 2004 (see photos at my profile page), I admit to being pretty scared about a 22 lb. weight gain this past year and not feeling like I have the answers to tools to rein this in. How do I learn more about the Becks Diet Solution? Thanks! Maureen

Maureen - I have the book Beck's Diet Solution.  There is also a workbook which I did not buy as they steps to follow and work through are in the book so I can't say what having the workbook too adds to success.  I got the book on amazon.com

Welcome! Congrats on your awesome loss. Good for you looking for intervention early for regain. What a good example to us newbies!!

Happy, I did the opposite LOL.  Someone recommended just the workbook if you already know you have the issues.  The workbook just focuses on the steps I guess.  Seems pretty self explanatory to me.  I may have to go back and get the book though.