Becks Diet Solution
Post your Intro
Hi I'm Kim and I am a little late to the party, but I am here now..LOL
I am on day #1 of BDS
I had my RNY in May 09 and have lost 80lb. I have been at the same weight for the last 2 months. I will say I have been sitting on my hiney and not making good choices of late. I am getting back on track and hope that working this program in combination of my tool, I can get back to losing an make my goal of 140.
If anyone wants a online buddy give drop me a line, I have aol & yahoo as well as FB and I would love to communicate with someone who has the same struggles on this journey.
Peace, Kim
I am on day #1 of BDS
I had my RNY in May 09 and have lost 80lb. I have been at the same weight for the last 2 months. I will say I have been sitting on my hiney and not making good choices of late. I am getting back on track and hope that working this program in combination of my tool, I can get back to losing an make my goal of 140.
If anyone wants a online buddy give drop me a line, I have aol & yahoo as well as FB and I would love to communicate with someone who has the same struggles on this journey.
Peace, Kim
I 
MY RNY 5-5-09 
Life is Good
Kim, welcome to The Becks Diet Solution Group. Please post each day to let us know how you are doing even if you don’t have a whole lot to say we still want to hear from you.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
