Becks Diet Solution
Post your Intro
!! Our digestive systems must have been created on the same day! I really had hoped to be one those people I know who "just can't eat when they are stressed" or "Just can't eat one more bite". Oh well.....same tummy, just smaller.
Hello Everyone,
I am 3 years post op tomorrow and I originally lost 105lbs., but have managed to regain 20lbs. back. I like so many others do struggle with food. My biggest obstacle is the work place. I can be at home and be on track forever, but this place just seems to draw out my Food Demons. I am managing things a little better, but hoping that this site and another site I'm devoted too will really help get me straight and on maintenance!
Dreamgirl119
Hi ladies, my mane is Bev. I have always had a weight issue, my WLS was Jan 23 2001 at that time I weighed 347, in just over a year I manage to get just below 200, and stayed there for about 1 ½ year…since then I have consistently gained over the years about 90 pounds. In July 2009 I decided I had had enough and started to turn it around. It has been very hard but since then I have lost 23 pounds. This is only the beginning…I still need to loose about 90 pounds to be at goal..
I am addicted to food of all kinds especially sugar and junk food, I have a tendency to be very lazy and I am so very tired of sabotaging myself. I know I need to make some drastic changes and those changes have to happen in my mind so I can be successful at losing and keeping off these unwanted pounds.
One of the reasons I gained the weight back was I was not part of any support groups. I tried to do it on my own. I now know I can not and do not want to do this on my own.
I have just heard of the BDS for the first this week, I still do not have the book but I have been finding a lot of information about it on the net. I hope to get the book this week.
I have already started working on some of the things that I have read, so I’m going to just jump right in and join you all.
Thanks for starting and shring I am glad to be here. I too want to enjoy life without being tired, this month marks my 4th year anniversary of my RNY WLS. I have been obese now for 25 years and I am tired of being tired...
http://www.TickerFactory.com/weight-loss/w0PxgkP/
Hi Melva, I’m glad you’ve joined us as well 2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
