Group Mission and Guidelines

Do you:

• motivate yourself every day?
• build your confidence by giving yourself credit?
• create time and energy for dieting?
• get yourself to follow your plan even when you don’t feel like it?
• make a craving go away?
• refrain from emotional eating?
• get right back on track when you make a mistake?
• handle special occasions and people who push you to eat?
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• If the answers to these questions are NO! or if you STRUGGLE with these things then this is the group for you.
  
  Welcome and glad you are here. This group will be following the Becks Diet Solution. This program is designed to use cognitive therapy to retrain your brain to 'think like a thin person' All Are welcome. To get ther most out of this please get the Becks Diet Solution book and workbook. Amazon.com has plently of low cost used ones.