Recent Posts

Hi. I finally came back to the OH website and was pleased to see your post about this group. It seems to be just what I am looking for. I am almost 2 1/2 years post op. I am ashamed to say I am so far off track I don't think I can still see the track! I can't say I have gained a ton of weight....about 8 pounds...... but I am so depressed. It all started last fall.....i injured my knee doing zumba. (loved zumba) since then I have stopped virtually all exercise. I am embarrassed to admit that, but it is true. Not only that, but I have gotten away from the right eating program......carbs call me daily.....all day! I am also finding myself doing a lot more grazing and emotional eating 9easy to do when you are feeling depressed). I am not sure how to get back on track. Am looking for any and all help/suggestions/ideas I can get.