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Lol...a drill sgt..I don't exactly have one but close enough (he's a staff sgt in the Army) and trust me it doesn't help. When he tries (bless him) I just yell and tell him he's not helping. I'm starting again..I am so ashamed of myself. I've gained quite a bit of my weight back. I was down to 160-165 and now I'm tapping the door of 200..might as well say opening the door. My hubby honored my request yesterday and came home with a HUGE container of Isopure dutch chocolate protein powder. I dug in my heels said hi to my old friend "protein" and decided I've worked too hard to let this weight get the best of me. I'm very glad to be here with everyone that like me, are struggling. I get so sick of everyone(family & friends) expecting me to be superhuman and because I've had weight loss surgery I'm supposed to NEVER EVER gain another ounce of weight. I've had RNY and a tummy tuck and I'm here to tell ya the weight comes on just as quickly now as before both surgeries. It's a constant battle, one that I sometimes (most of the time) cry, scream, argue and pity myself for having to deal with. I am here if ya ever need an ear...its a day to day struggle but we will do it

 That's a great goal! I'm right there with you! Protein first!

I weigh myself once first thing in the morning...ok, second thing in the morning.  None of that getting on and off business.  That will drive you nuts.  Whatever the number is the first time that's it for the day.  I never get on the scale any other time because I know it will be higher and I'll freak out.  Once per day helps me keep myself focused on the goal.  Accountability to myself I guess.

I too get fluids with my meals. Sounds like you are getting more carbs than you might need. Maybe try protein bars for the hide in the drawer snacks. I've been getting pure protein at Walmart for $1.27 a bar, sometimes at my local market for $1/ bar on sale (my budget is always slim to none, so I watch the sales flyers). It seems if I look at carbs sideways I gain 2 pounds. I know tomorrow the scale won't be so kind, since today was my brother's birthday and my mom brought the family favorite cake. In the moment, oh one small piece won't do me in, but I know in the back of my head that it won't be so good tomorrow when I face the scale.

How often are you weighing yourself? Sometimes I'm not so sure how often I should. Maybe I'll make that a new discussion topic to have others weight in (no pun intended). It sometimes feels like a compulsive behavior. Sure wish exercise could become my new go to thing instead of food. You're right tomorrow is another day.

First off, glad to see you here. Sounds like your work schedule is getting the better of you. My surgeon recommends 80 grams of protein, not sure what yours does. That is where I always start...protein. Sounds like you are doing something good for you in the protein shake. Does that satisfy you for breakfast? How many grams of protein in the one you use?

Can you take  an ice chest or is there a fridge at your work place you can use? Sometimes, I like the fat free, sugar free Greek yogurt. My local market has started to carry the store brand and it is so much cheaper than Fuge or the other name brand ones, but still just as protein rich. To give it flavor, I use the sugar free Tourani syrups or cinnamon or even curry powder, depending on my mood.

I too get so overwhelmed by the choices and the 'what should I's'....For me, it seems that getting the protein in is the biggest help because it keeps me feeling fuller and is less calories than the other stuff. You might want to check out the 5 day pouch test....Here is a link to the basic plan

http://www.5daypouchtest.com/plan/theplan.html

It is very doable for 5 days, basically just eat/drink protein for 5 days straight and nothing else. It's really helped me to get back on the wagon when I feel like everything is falling apart.

Remember, we may not be able to do it 'all right,' but in small ways we can do 'alright' and build from there.