Back to Basics Boot Camp

Recent Posts

DailyMae123
on 7/30/11 1:28 pm
Topic: RE: Sunburn Sabotage
oooh that sounds like it hurts!  oatmeal bath, baking soda bath both help. 

                       

    

    

    
erica_starks
on 7/29/11 4:10 pm
Topic: RE: OMG I need this board!
First off, welcome! Second, realise that you did it once before and you can do it again and yes, our bodies change in all sorts of strange ways with pregnancy. Before my first pregnancy, I wore a size 7 1/2 shoe. After my last pregnancy, I am at least an 8 1/2 to a 9. (Not to mention the new different body shape.0

Go back to the beginning. Where are your trouble spots? Getting enough water? Protein? Too many slider carbs (my personal downfall)? Excercising? Let us know what you need so we can encourage you in the right direction. Are you one of those people who can take it a step at a time or do you need to just cold turkey and get back in the program?
ToniLee
on 7/28/11 9:38 pm
Topic: RE: New Goal.....Not sure I like it
 I agree he seems a lil off!!  We are about the same height and weight so I know my BMI is not in the normal range.  So that is probably what he is looking at and then as a lot of us know we bounce back a few pounds and stabilize.  My surgeon also takes into account age and I think he uses 20% over that dreaded insurance table they use for normal weight.  You are still early out and could probably still lose easily IF you think you need it.  Maybe your primary can do your follow up care??

HW 271/SW 255 RNY Jan.21 08 RNY Revision July 25th 2013
Plastics done 4/21/10 (Dr. Sauceda)
Extended TT, Full Arm lift, BL/BA, Long Thigh lift

HeatherClapper
on 7/28/11 3:17 pm - Wixom, MI
Topic: RE: New Goal.....Not sure I like it
That is crazy. You should report him. What state are you from. Do they have a medical review board? The reason I say this is so that maybe he would get reviewed and then he may have to change his policies so that it could help other patients of his. Just a suggestion. I'm one of those people who believe in helping and being part of a solution to a problem with anything. I don't like to see people hurt in any way.
Sorry if my writting isn't perfect it just frustrates me about bad doctors because I have a bad pain management doc who doesn't listen to me about my pain.
HeatherClapper
on 7/28/11 3:12 pm - Wixom, MI
Topic: OMG I need this board!
I did really good for the first 5 years. I got pregnant and did pretty good there. I gained 20-25 pounds during the pregnancy and I lost all the weight except 5-10 lbs. It fluctuated. But now, my son is 3 years old, I have been put on medications that said the side effects are weight gain (excuse). I don't know how much of my weight gain is from that or from me overeating. I was 140 and I want to get back down to that weight. My cloths are meant for that size so I don't have very many I can wear right now. I am currently at 170 pounds. It seems like I am not the only one having trouble. Oh, and while I was pregnant I got my wide hips back but they did not go away after this pregnancy. I don't know if that is where my fat is but I think it is. Can anyone help me? I need support big time!
Thank you to those who take the time to read my story.
I am just so frustrated at myself and lack of will power.
DailyMae123
on 7/28/11 10:53 am
Topic: RE: New Goal.....Not sure I like it
Agreed - move on.  He isn't a compassionate person and has doesn't want to treat WLS people.  Find a kind person that has a grip on reality.  Good luck, and good for you!

                       

    

    

    
erica_starks
on 7/27/11 3:55 pm
Topic: Sunburn Sabotage
So here is a new way that I have sabotaged myself....sunburn. On Saturday, I took my 7 year old to  the beach. Just a mom and boy day. It was fabulous. I taught him how to body surf and boogie board. One mistake, I didn't find the sun screen until I unpacked the car at home. About 3 hours unprotected in the sun left me raw. While I joke with my family about trying to get an Irish tan (burn, peel and hope the freckles run together), I have been in such pain. Thankfully my son had on a swim shirt and long trunks and with his darker complexion, he didn't get the burn. Today was the first day I was able to put on a tank top without wincing. I am able to actually lift my arms above shoulder height.  YAY!

How has this been sabotaging? I've been doing really good about exercising lately, usually about 2 hours a day since I'm on vacation until early August when school gets back in session. Bust since Saturday I have only exercised for 1 hour which was today. I did the StairMaster for 20 minutes and the treadmill for 40. When I got home, my back, shoulders and chest were now covered in blisters where the sweat should have come out of my skin. So now in addition to being sensitive to the sunburn, I now have a myriad of little blisters just under the surface of my skin. Pain and I can't exercise. Plus I've regained 3 hard lost pounds. Can't believe I'm missing being able to exercise! OK, so I'm missing the scale going down through hard effort.
erica_starks
on 7/27/11 6:12 am
Topic: RE: What do you mix your protein shake with?
I'm milk sensetive post-op, so it's water for me. I've tried with milk, but they taste too sweet.
erica_starks
on 7/27/11 6:11 am
Topic: RE: New Goal.....Not sure I like it
Agreed, that doctor is crazy. Good for you for looking for someone better. The most important thing is that you are comfortable with who you are and that you are healthy. Healthy is not a number on the scale.
sandracurtis
on 7/27/11 12:14 am - Ashby, MN
Topic: New Goal.....Not sure I like it
So when I first had my surgery in Jan 2010 my doctor and I set a goal of 160 lbs for me.   I was able to reach that goal and then lost a couple more lbs and I feel great.  Well, my doctor is leaving the area and so I found a new doctor that is covered by my insurance and got all my records sent and then called to set up my first visit.  Now, I am 5'5" tall, pretty average and I don't think that I look to bad, but, the nurse tells me that the doctor has reviewed my file and says that I need to lose another 12lbs and be at 145 lbs before he will see me.  Is that crazy or what?  He says that 145 lbs should have been goal from the beginning and that I am still not where I need to be.  Why is it that some doctors seem to really understand what is good for their patients and others only want you to be where some chart on the wall says you should be?  They are telling me that when I get to 145 they will take me on then I will have 6 months to get the median weight for my height which is 135 lbs and then have to stay at that weight for another year or he will not keep me on as a patient.  Talk about stupid.  I have since started the search for a new doctor that will not expect something so crazy because that is what it is.  You know those people who get so skinny that they just look sick, that would be me at 135lbs.  Just wanted to vent a little so thanks for listening.
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