New member and totally need this!!!

 Hi, I am 3 years out and have regained about 35-40 lbs. must take this off and get back on track!!!  Looking for support and ideas. Just started exercise again and looking for what my first changes should be to get back on track. 

 I am in the same boat as you...a little over three years out and I have gained 10 pounds from my lowest weight. My weight loss started slowing down about a year ago, and my eating habits turned to crap! I did read something a few weeks ago that has been helping me overcome some cravings...journaling. I carry a small notebook with me at all times and when I am at work or home and I want to eat something outside of my daily plan, I jot it down with the time and any additional comments. This a) distracts me momentarily, and b) reinforces that I don't need whatever the item is!