Back to Basics Boot Camp
Thoughts on 5DPT
What did I learn from the 5DPT...
1. My pouch still works.
2. I don't need to eat nearly as much when I focus on good sources of protein.
3. I must exercise.
4. Protein shakes are still my friend.
5. Make a plan and stick to it.
6. Drink water all day.
7. I don't need processed foods.
8. Beans are not protein.
9. Cheese may not be a good choice for me.
10. I need at least 6 hours of solid sleep to loose weight consistently.
New mantra: Protein, Sleep, Exercise, Water .
1. My pouch still works.
2. I don't need to eat nearly as much when I focus on good sources of protein.
3. I must exercise.
4. Protein shakes are still my friend.
5. Make a plan and stick to it.
6. Drink water all day.
7. I don't need processed foods.
8. Beans are not protein.
9. Cheese may not be a good choice for me.
10. I need at least 6 hours of solid sleep to loose weight consistently.
New mantra: Protein, Sleep, Exercise, Water .
