Back to Basics Boot Camp
Starting 5DPT
I had my RNY 5/2007, have done well at mainaining weight until this past month and have gained
15 pounds I need to do the 5DPT to reset an ]d get back to basics. I started drinkng with meals an
d that has been the downfall.
15 pounds I need to do the 5DPT to reset an ]d get back to basics. I started drinkng with meals an
d that has been the downfall.
[url=http://www.TickerFactory.com/weight-loss/wgZaeZ1/] [img]http://tickers.TickerFactory.com/ezt/t/wgZaeZ1/weight.png[/img] [/url] 
Welcome to the group! I am starting Day 5 of the 5 day pouch test and have much success so far. I am down 7.8 pounds in the first 4 days of it. Drinking with meals has been a hard thing for me too. And exercising. And getting all my protein in. And eating too many carbs...well, you get the idea. The 5DPT has really got me back into focus. I was surprised how quickly I didn't crave the carbs and easily it was to feel full on the protein.
Let us know what we can do to help support your success.
Let us know what we can do to help support your success.
