Back to Basics Boot Camp

Starting 5DPT

hope H.
on 6/25/11 4:01 pm - mesa, AZ
 I had my RNY 5/2007, have done well at mainaining weight until this past month and have gained 
15 pounds I need to do the 5DPT to reset an ]d get back to basics. I started drinkng with meals an
d that has been the downfall.
[url=http://www.TickerFactory.com/weight-loss/wgZaeZ1/] [img]http://tickers.TickerFactory.com/ezt/t/wgZaeZ1/weight.png[/img] [/url]            
erica_starks
on 6/26/11 4:40 am
Welcome to the group! I am starting Day 5 of the 5 day pouch test and have much success so far. I am down 7.8 pounds in the first 4 days of it. Drinking with meals has been a hard thing for me too. And exercising. And getting all my protein in. And eating too many carbs...well, you get the idea. The 5DPT has really got me back into focus. I was surprised how quickly I didn't crave the carbs and easily it was to feel full on the protein.

Let us know what we can do to help support your success.
Lesley S.
on 7/21/11 5:23 am - St. Louis, MO
 That's awesome! How did you guys do on it?
×