Back to Basics Boot Camp
Day 2 of 5DPT
So day 1 went pretty well, I was down 1.4 pounds after eating 2 protein drinks, a can of cream of asparagus soup and a sugar free popsicle. I did do some exercise by cleaning off the back porch in record time. It's needed a good cleaning since we moved in last year. Had to move the deck furtniture around and lots of tools/projects that have been sitting there since last summer waiting for us to have some time.
Today, I went to step aerobics and did the hour (note to self: buy ear plugs, music is terrible). Today I didn't feel as foolish and still didn't fall on my butt. YAY ME!
Today I have had about 50 oz of water and 1 protein shake. Just about ready to do lunch...another protein shake. Taste isn't too bad. Tonight I plan to have another 1-2 protein shakes and do more work on the yards themselves before my friends from high school come by on Saturday. At least by then I will be able to eat more solid food. Although I have to say that I don't mind the protein shakes too much. I got so tired of them for a while there.
If I can keep this up maybe I'll meet my next interim goal by the end of the 5 days....212. That's the lowest I have been on this journey so far. Then the next goal of 208 will be what I weighed in 8th grade. Those are some significant numbers to me. I will get there.
Today, I went to step aerobics and did the hour (note to self: buy ear plugs, music is terrible). Today I didn't feel as foolish and still didn't fall on my butt. YAY ME!
Today I have had about 50 oz of water and 1 protein shake. Just about ready to do lunch...another protein shake. Taste isn't too bad. Tonight I plan to have another 1-2 protein shakes and do more work on the yards themselves before my friends from high school come by on Saturday. At least by then I will be able to eat more solid food. Although I have to say that I don't mind the protein shakes too much. I got so tired of them for a while there.
If I can keep this up maybe I'll meet my next interim goal by the end of the 5 days....212. That's the lowest I have been on this journey so far. Then the next goal of 208 will be what I weighed in 8th grade. Those are some significant numbers to me. I will get there.
