Joined the Gym

I joined the gym yesterday and lifted weights for the first time in about 3 years.  I can't believe that I could only bench 30 pounds. Of course today, my upper chest muscles hurt. (A good hurt, right?)

Went back again today for a swim. Really tired since I have to get up at 5AM to make it fit into my life, but it will be worth it. Maybe tonight I will be able to go to sleep earlier than 11PM

Got about 7.5 hours of sleep last night! Yippee, I feel great, but my muscles are still sore from lifting 2 days ago. I am however, reaching my goal of going to the gym daily and walking at least 2 miles per day outside the gym.  Yesterday I managed to not have any processed sugar either. Feeling better. Just need to stick with it.