Back to Basics Boot Camp
Hope & Help Webinar
I participated in the webinar that was posted on here the other day. All in all it was good. Sounded a bit "canned" and was a bit of a sales pitch for their services (it was hosted by BSCI - Bariatric Support Centers International).
That being said....there were a few good things on there to serve as reminders for getting back on track.....thought I would share some with you.
Success habits:
1. Personal accountability: I alone am responsible for my successes and my failure.
2. Portion Control: In understand the importance of satiety and listening to my body signals
3. Nutrition: I make good nutritional food choices
4. Fluid intake: I drink the right amount of the right beverages everyday
5. Exercise: I have adopted the habit of exercise as part of my lifestyle.
6. Vitamins and supplements: I take good Quality vitamins.
Knowing what outcome that is desired is essential for success
Long term goals: Goal getters visualize down to the very last detail.
What direction are you facing now?
The direction of Losing or the direction of gaining?
It is your choice!
Develop processes that work is essential
Short term goals.
Putting into place an action plan
When will I begin setting goals that serve my future vision?
What are the steps to exchanging habits that are not working?
What is the process for losing unwanted weight?
How will I maintain my weight once I get it once get it where I want it to be.
What does my exercise budget look like?
Building awareness of daily actions that enhance or detract from my desired outcome is essential to success.
How do you break sugar addictions?
Remove yourself from those simple sugars. About 5 days after you eliminate those you will no longer crave.
Go back to 30% carbs 70% protein
No high grains, flours, cereal, condiments, beans and legumes, artificial sweeteners.
Will relieve cravings in 5-7 days.
Energy level will increase.
Full on less food.
That being said....there were a few good things on there to serve as reminders for getting back on track.....thought I would share some with you.
Success habits:
1. Personal accountability: I alone am responsible for my successes and my failure.
2. Portion Control: In understand the importance of satiety and listening to my body signals
3. Nutrition: I make good nutritional food choices
4. Fluid intake: I drink the right amount of the right beverages everyday
5. Exercise: I have adopted the habit of exercise as part of my lifestyle.
6. Vitamins and supplements: I take good Quality vitamins.
Knowing what outcome that is desired is essential for success
Long term goals: Goal getters visualize down to the very last detail.
What direction are you facing now?
The direction of Losing or the direction of gaining?
It is your choice!
Develop processes that work is essential
Short term goals.
Putting into place an action plan
When will I begin setting goals that serve my future vision?
What are the steps to exchanging habits that are not working?
What is the process for losing unwanted weight?
How will I maintain my weight once I get it once get it where I want it to be.
What does my exercise budget look like?
Building awareness of daily actions that enhance or detract from my desired outcome is essential to success.
How do you break sugar addictions?
Remove yourself from those simple sugars. About 5 days after you eliminate those you will no longer crave.
Go back to 30% carbs 70% protein
No high grains, flours, cereal, condiments, beans and legumes, artificial sweeteners.
Will relieve cravings in 5-7 days.
Energy level will increase.
Full on less food.
