Back to Basics Boot Camp
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What does Back to the Basics mean to me?posted 5/25/11 7:21 am
I created a chart to help me keep up on the basics when I started this journey about 9 1/2 months and 104 pounds ago. It was very useful back then and should be useful now, too; but like many things, it went to the way side. It was based on what my surgeon and nutricianist suggested, feel free to adapt it to your surgeon's or nutritionists suggestions. I included blood sugar readings, beacuse while I was diabetic pre-op, I now have issues with hypoglycemia post-op, especially if I exercise.
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