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Lessoflinda
on 1/26/15 7:56 pm - NY

Topic: Tuesday's eats

B - egg, cheese, avocado, roasted peppers

L - chicken, roasted butternut squash & cauliflower

S - greek yogurt

D - steak, green beans

S - protein shake or popcorn

Linda, Endwell, NY RNY 11/5/12

H.A.L.A B.
on 1/26/15 7:40 am, edited 1/26/15 7:40 am

RNY on 05/14/08

Topic: RE: Whatcha eating and doing Friday ??

Some of us got messed up before.. So now i have to be super diligent to lose. But once i get lower.. I can maintain.

Currently i don't loose weight, but i am losing fat, body fat% and size. Adds long as i follow my plan, my weight gets lower. Very slowly...but i don't starve, nor really limit my food..(some foods..)...

If your plan is working. -don't change a thing - but if it does not- change it...and try new program for at least a month.

Hugs

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Waysta
on 1/26/15 5:32 am - TX

RNY on 11/15/10

Topic: RE: Whatcha doing and eating .....Thursday

I bought some yesterday......was good in my coffee thismorning !

Slow and steady !!!! Have a Blessed Day !!!!!!

Waysta
on 1/26/15 5:30 am - TX

RNY on 11/15/10

Topic: Watcha eating and doing Monday........?

sorry I am SO late with this......it has been Monday. ALL DAY !!!

my weekend went well......relaxed and ate healthy !

My plan for today......vits taken ✅. Water ....almost 70 oz. ✅. Walking ......4 miles so far

breakfast........coffee/miralax........protein shake✅

lunch..............veggie salad/ Kraft chipotle-mango dressing (my new favorite). ......applesauce✅

Dinner............chicken and salad

snack..............strawberries

i hope everyone has a great day !

Slow and steady !!!! Have a Blessed Day !!!!!!

YummyMummy1
on 1/26/15 3:44 am - Hawthorne, CA

RNY on 07/10/08

Topic: RE: Whatcha doing and eating .....Thursday

YES Waysta!
Try Almond "Unsweetened" milk in your coffee. You will not even notice the difference.

Enjoy!

YummyMummy1

Waysta
on 1/26/15 2:14 am - TX

RNY on 11/15/10

Topic: RE: Whatcha eating and doing Friday ??

Thanks..H.a.l.a........ I might just try your plan.......I bought healthy protein forward foods yesterday (Sunday) with fruits and fresh veggies......will have to figure out carbs better on fruit to cut back that much.....but I really appreciate the input.......I will let you know when I try your plan.

Slow and steady !!!! Have a Blessed Day !!!!!!

H.A.L.A B.
on 1/25/15 3:11 am

RNY on 05/14/08

Topic: RE: Whatcha eating and doing Friday ??

Btw. For me to lose i need to cut the carbs really low (20-30 per day ), limit proteins to 60-80 gr a day, and increase the fat - fat from bacon, avocado, nuts, real olives...add limiting calories to 1000-1200 per day on that plan, adding gentle exercise - walking, yoga.. And i can slowly lose weight and not feel hungry.

On 1000-1200 calories 20gr carbs , 70 gr proteins (80 +280 =360 cal) fat = 640-840 cal= 65 to 90 gr of fat a day. My 4- meals world have a bit more fat than protein at every meal + 5 gr of carbs a meal. ( i don't cut carbs from greens veggies (lettuce, herbs, spinach, cucumber, celery...)

I also do IT - intermittent Fasting. Only eating within 8-10 hr window in every 24 hr time. That what works for me. Plus - limit sugar from all sources - that includes fruits.

I would eat fruits once a week or so...torecarb. But only berries....and always with extra fat..(to slow down absorbtion of the sugar)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

(deactivated member)
on 1/24/15 10:15 pm

RNY on 09/19/06

Topic: RE: It Sunday What's Hrappening

sorry my cursor jumped and added letters to the title and then posted. Can't see how to edit. Anyhow all I wanted to add to original post is that since I started back on track I have lost 4 pounds.

Gotta jump in the shower now, hubby and I are going to the theater district today.

(deactivated member)
on 1/24/15 10:10 pm

RNY on 09/19/06

Topic: It Sunday What's Hrappening

I am home from Arkansas so I now have reliable internet service. My eating this past week was a combination of eating out and eating at the condo. I travel so much that I have to make the best choices I can when eating out and if the options are not great I then do my shakes and bars the rest of the day. It is a balancing act that sometimes feels a little precarious. I too am up 45 pounds since my surgery eight years ago. The good news is....that is a lot less that I originally lost and my tool still works. Since I sta