Back On Track Together
Recent Posts
I commend you indeed.
I fell off indeed, but I am back on the saddle.
I am currently doing WW. Excited, at least with this it helps me track my food, & weekly workshops.
So let's see how this will go?
Discounted price, joined under a friend, cheaper could be the reason, because we are getting so close to the heavy eating holidays!!
Either way I have 4 months to see if I can make an impact on this journey.
I promise I will post as often as I can to keep you posted- Tri-harder!
Effort makes the difference.
Best Wishes to us all, in whatever your doing to get BOT, maintain or just keep trying.
Peace!
B: breakfast sandwich 270
S: crackers and cheese 230
L: salad with fat free dressing and ravioli 400
S: my veggie soup and sugar free ice cream 150
D: chicken and potato 300
S: popcorn 260
1720
I have a meeting this morning, shopping this afternoon and a gathering this evening. I lost another regained pound this morning. It is slow but I am glad to be losing rather than gaining. Tri
B: blueberry scone and protein coffee 300
S: blueberry scone and string cheese 300
L: turkey hot dog, 80 cal bun, Swiss cheese 270
S: turkey hot dog, 80 cal bun, Swiss cheese, peach 330
D: tbd
S:banana and plain Greek yogurt
B: quiche
S: Slimfast snack and cheddar cheese
L: tortellini and chicken breast
S: veggie soup and an orange
D: pasta and Swedish meatballs
S: fat free popcorn and turkey hot dog, Swiss cheese
B: quiche
S: banana and Swiss cheese
L: Santa Fe tortilla, Swiss cheese, chicken breast
S: 2 clementines and sugar free ice cream bar
D: salad with fat free dressing, stir fry veggies, brown rice pasta, chicken breast
S: my veggie soup, slimfast snack and peach
I have more energy today than yesterday. I have laundry to put away today. I already made my veggie soup and duchess potatoes. My plan is to go to the gym this afternoon and then shopping. I am getting together with friends tonight.
B: quiche 300
S: fat free cottage cheese and a banana 175
L: salad with fat free dressing, chicken breast, whole wheat bread, Swiss cheese 400
S: cheese, crackers and turkey 250
D: my veggie soup, chicken breast, duchess potatoes 250
S: 300 calories tbd
1775 calories
I am very tired today and not getting much done. This weekend was very stressful and exhausting. Tomorrow I will get back to normal. Tri
B:fat free cottage cheese, whole wheat toast and a peach 300
S: crackers, deli ham and cheese 250
L: Smart ones chicken and veggie meal and ff popcorn 430
S: Slimfast snack and sugar free ice cream bar 200
D: veggie soup, salad, potato and chicken breast 400
S: sugar free ice cream bar 100
1680 calories
Today we are going to be running around again. We will be out for lunch so I will skip wine and dessert and stick to basic foods. I know they are going to serve rolls and butter. I will skip those too. Usually they serve a rice, potato or pasta side dish. I will watch my portion with those too. I will get plenty of exercise just running around again today. Tri
B: spinach quiche with a Santa Fe Tortilla crust 160
S: quiche 160
L: meat, starch, salad 500
S: peach and plain Greek yogurt 140
D: veggie soup, chicken breast, potato 500
S: Slimfast snack and sugar free ice cream bar 200
1669 calories
I was busy all day today. Church in the morning and out this evening. I was on the move all day today running around and climbing tons of stairs. I wrote down my food diary as the day progressed. Not perfect but not too many calories. I didn't eat any desserts and skipped the wine. Tei
B: Jimmy dean delight 300
S: peach 60
L: Swedish meatballs and a salad 500
S: crackers, cheese and deli turkey 240
D: salad, mac and cheese and chicken 550
S: Sugar free ice cream bar 100
1750 calories total
I do so much better when I plan my meals. I relost 4 of the 5 lbs. that I recently gained. I feel pretty good this morning although the thunderstorm woke me up several times last night. I have a busy day today. Rehearsal, shopping and a gathering tonight. I don't know what they are serving. I will do the best I can. Tri
B: Jimmy Dean delight 300 cal.
S: Protein coffee 50 cal.
L: Salad, Smart ones meal 600
D: chicken, potato, salad, green beans 450 (skip dessert and wine)
S: slimfast snack, protein bar 300
1700 cal.
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Cathy W.
Group Leader
Kathy S.
Moderator