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B: Coffee/ cream/sugar

L: green beans/vienna sausages/cheese/pickles

S: Annie's cheese crackers

HUNGRY!!!

D:??? Church night

Hi KathyS28, I am Kathy S 

Breakfast - steal cut oatmeal with dried cranberries (my go to breakfast for the cold days), 1% milk

Snack - protein shake

Lunch - mixed green salad with chicken and a dressing I make with mustard and balsamic vinager

Dinner - Shrimp, wild rice and steamed veggies

Snack - frozen banana

Plan on doing a Zumba DVD

Let's do it!!!!

Good Morning

Been sick, now better, guess my body slept all it could.  Didn't fall asleep until 4:00am so not sure if I am eating breakfast or lunch but this is the plan.

Breakfast   protein drink

snack        1/2 orange

lunch   turkey breast 4 oz. and green beans

snack     protein bar

dinner     depends if there is enough day.  Its half gone already.

So glad I found my way back to the group site

So i promised myself I would get back on track so here goes

B- greek yogurt-almonds

S-protein shake

L- homemade chicken soup

D-some kind of chicken and brussel sprouts

S-not sure

So happy to hear you have lost those 18 lbs! I need to lose 20 to get back to my happy number. I kept ignoring the scale sliding up and the junk I was putting in my mouth until my clothes starting getting tight. So here I am to also get under control again.

I, too, lost below goal and then purposefully regained a few pounds (because I thought my face looked better when I was in the 160s) and then now the scale says 184?! Yikes! Time to get it in gear, so here I go! 

Lindsey