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Let's keep on track together........heres to planning ahead and eating healthy !!   🍻🎉

wooHoo !!  It's Friday !!  Love my weekends with my hubby !!!

Now....ugh !!   I have been on a high protein shake breakfast and lunch....(at least 100 grams of protein everyday)......protein and veggies for dinner for the most part for the past nine days.....plus walking a lot more....(calories under 1000 on most days) trying to lose my holiday gain.......I weighed this morning and I have gained another two pounds !!   Any suggestions ?

I just told my hubby and his reply was "We will whip this problem together ".   Love that man !!!

 My plan for today.........morning vits✅     Water started ✅.   Walking. 3000 steps already

breakfast......protein coffee

lunch............turkey/cheese roll-up   Crunchy veggies...carrots and celery

dinner...........fish and veggies (broccoli and cauliflower 

snack............cottage cheese/pineapple

I hope everyone has a great eating day and a wonderful weekend !!   Keep your chin up, I plan to !!!

 

Hi Kathy,

You are absolutely right. I haven't really been paying attention. Not thinking before it goes in my mouth...eating after 8pm, not exercising and consuming JUNK!!! I could go on and on. I'm my own worst enemy.  When my doctor told me what I needed to do before my surgery...I did it. I just stopped everything and did what I was suppose to do. I know I can do this...trigger foods are being thrown away tonight. Pulling out the old journal and will utilize it again!!!

Genie

Thank you @waysta

Here In Southern California is pretty nice. A little *****illy outside but manageable.

Breakfast ---- Coffee, waited about 45 mins then had warm water with fresh Lemon squeezed inside. About 10am....I had a Protein shake with 1 CUP of Mixed Berry Medley and water. I forgot my unsweetened almond milk at home.

Snack -----Nothing jus****ER

Lunch----- About 4 CUPS of Romaine Lettuce, 1cup of chicken and 2 TBLS of LITE Ceasar dressing. WATER, WATER, WATER.....

Snack------ 100Calorie Yoplait Greek Yogurt

Dinner ----- 1pc of Chicken breast and veggies OR just a Protein Shake.

That's all for today. Everyone have a FAB day!

I have a saying "don't look back unless you are headed there". Shake it off and you know what to do. I am here for you

When I get stuck I get moving....but I didn't anticipate my back bothering me. I have had to take it slow but still looking ahead!