Back On Track Together
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What brand of protein do you use.....mine has 50 grams for two scoops....
I would not. that does not work for me... but you can try and see what that does to you
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Today's eats so far........it is 1:45 pm
breakfast.........coffee/miralax and morning vits.......protein coffee at work
lunch...............salad with various veggies/chipotle-mango dressing/2oz cheese and 10 saltines !!
UGH !!! I remember when eating an entire sleeve didn't bother me and now eating 10 is too many !!
water intake.....90 oz already
OK.......now the plan for the rest of the day is......
snack...............apple
dinner..............chicken and green beans....I cooked the fresh green beans from Bountiful Baskets
snack................strawberries
I hope everyone has a great and healthy eating day !!!
I'm wondering what is everyone eating today? I'm also kinda nosy because you guys give me different ideas for meals. LOL!
My day today so far...
PRE-Breakfast- (8:00am) Warm cup of water with fresh squeezed lemon inside.... and one cup of coffee about 30 minutes after.
Breakfast --9:30am 2scrambled eggs and a half of avocado
Snack --- 11:15am - 10 Raw Almonds
Lunch --- (Have not had it) Will have romaine lettuce with some tuna
Snack - Yo-plait GREEK 100 calorie one... It's sooo Yummy!!!
Dinner --- Protein Shake (2scoops equals 60 grams of protein)
Let me here what You'll be eating!
YummyMummy1
thank you for responding. I havent been eating carbs. I do sometimes have a flat out multi grain. I appreciate your words, thank you thank you!
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
To gain 10 pounds in one month, I'd have to be noshing out on NON-back to basics food choices. Since that isn't what is going on with you, I'd be frustrated too.
Could it be due to water retention, that time of month (or just before), constipation issues? Are your back to basics foods eating protein first and vegetables second? Are you eating lots of carbs?
I suggest that you wait a couple of days and weigh again. It may be due to bodily fluctuations that will adjust.
Good luck and let us know how it goes.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
I'm gonna give it a good (((SHAKE UP))) here. Today is my first day....
My protein is 30 grams per scoop... I don't know if I should double the scoop for my breakfast protein shake?
******* What do you guys think? ********
YummyMummy1
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
how on earth does one gain 10 pounds in a months time??? ugh i went back to basics and i am eating much healthier but that scale wont budge.... Im so frustrated
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
well yesterday I had a turkey meat roll up in a flat out with some power greens for breakfast. Lunch was power greens with turkey meat on top, dinner was hey again some power greens and 1/2 chicken breast i snacked on popcorn with salt had one bite of pizza crust and a protein shake.
Today I plan on having yogurt and chicken lunch meat throughout the day and a protein shake maybe 2. as my fridge is pretty much empty!
time to go shopping for more healthy options.
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
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Cathy W.
Group Leader
Kathy S.
Moderator