Back On Track Together
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B: coffe w/creamer, then a scrambled egg w/mushrooms and onion.
L: two roasted chicken wings and 4 brussels sprouts
D: Will probably be some chicken breast and veggies.
I've gotten in 32 oz of water so far and will get in another 32.
Snacks: ugh...lol I ate an OREO..... bad bad bad!! Later my snack will be some strawberries!
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
B - Coffee w/cream (2 cups)
L - Salad w/grilled chicken (3 oz.) and Walden Farms dressing
D - Lean Cuisine Chicken, Spinach Artichoke Pannini
S - Cinnamon Toast Pretzels by Kay's Naturals
Have a great BOTT day!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
My morning has been very hectic!
My Breakfast Coffee from McDonalds.... Large one. No sugar with some almond "unsweetened" milk.
Then about a hour later... 1 cup of almond milk with 2 scoops of Protein powder, 1/2 frozen banana
***** Ran into my meeting with my glass fill to the rim! OMG!
Lunch will be a salad --- 4 cups of romaine lettuce, tuna and some dressing on the side.
Snack---- Almonds and String Cheese
Dinner---- I have a church meeting, So most likely water and a protein shake
Hope everyone has a great Thursday!!!!
YummyMummy1
been busy this morning......
breakfast............coffee/miralax......protein coffee
snack.................apple
lunch..................chicken/green beans/salad ?
dinner.................chicken/veggies(green ones)
snack..................strawberries
I hope everyone has a great day !
Im sorry about your sister. That is horrible. You got it, I will keep my head where it needs to be!
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
thank you Cathy. I will keep on truckin!
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
Hope everyone is having a great day.
B-oatmeal blueberries and scoop of protein powder- did not finish
L-Homemade chicken soup. Not really soup as I eat with a fork. Chicken, kale and carrots
S- hard boiled egg with cucumber slices
D-Salmon and spinach
Trying very hard to cut out evening snack. I really think this has become a habit more than hunger.
With eating back to basics food choices, stay strong and continue on. Regardless of what the scale says, you know that you're back on track. The scale will reflect that too.
Stay strong and hang in there 
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
** Body Fortress **
Super Advance WHEY PROTEIN
YummyMummy1
I can gain 10 pounds in a month real easy ! I have always been that way.....have fought my weight since 7th grade.....my sister didn't ever diet and she died young weighing 650 lbs........just keep your head in the game and you will lose the regain.......
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Cathy W.
Group Leader
Kathy S.
Moderator